Physio & Beyond is pleased to announce prenatal classes at our center. The classes are conducted in the afternoon between 2-4 pm on alternate days (approximately 45 minutes session). 13 sessions are taken in a month, which also includes a session with the dietitian.
What can you expect?
- Upper body and lower body strengthening exercises
- Core strengthening
- Yoga
- Postural advice
- Advice to prevent and reduce aches and pains
- Light cardio workout
- Pilates on gym ball
- Relaxation techniques
Take prior advice of your gynecologist before enrolling for the classes