Physio & Beyond has now introduced an group exercise programme specially designed for pregnant women.
This ‘Pregnancy Exercise Programme’ is conducted by qualified physiotherapist’s and is a blend of both exercises and education to give you a better understanding of your body and also to help the body adapt well with the changes that come during pregnancy.
About Pregnancy Exercise Programme
- Group exercise session conducted thrice a week (45 minutes)
- You can commence the classes after 16th weeks of pregnancy and keep coming until the baby arrives
- A session with the dietitian taken once a month for nutritional advice
- Relaxation techniques and coping strategies for labour taught
- Help to evaluate and treat various aches and pains
Benefits of exercise during pregnancy
- Increased energy level & less fatigue
- Increase & maintain body’s aerobic endurance
- Improve posture during & post pregnancy
- Prevent and relieve back pain
- Improve muscle strength to support body’s changing morphology and also support hypermobile joints
- Promote relaxation and a feeling of well being
- Reduce pre and post pregnancy conditions like stress incontinence and pelvic girdle pain
- Maintain pelvic floor fitness
- Learn to work with your body